Usually considered to be unhealthy, drinking alcohol doesn’t have to be. Of course, excessive drinking or binge drinking can be extremely dangerous, but drinking in moderation can have surprising health benefits. People often cut back on alcohol consumption to be healthy or lose weight, but if you’re looking to be healthier while drinking occasionally, these are the healthiest alcohols you can choose from.
Tequila has numerous health benefits and is also lower in calories than Smirnoff vodka. Agavins, the natural sugars found in tequila, are non-digestible (meaning they act like fiber) and don’t raise blood sugar levels. Additionally, the sugar is shown to help lower cholesterol and can also help with weight loss.
9. Red Wine
All wine inevitably turns into sugar, which isn’t good for you. However, red wine, in particular, does have great health benefits. The active compounds found in red wine (polyphenols, resveratrol, and quercetin) are known to improve overall heart health. Furthermore, research done at the University of Massachusetts Amherst found that red wine helps slow down the process of glucose hitting the bloodstream, which stops high spikes of insulin.Related: 15 Medications You Should Never Combine with Alcohol