A good night’s sleep is crucial to good health. Engaging in the appropriate amount of sleep each night allows your body time to rest, repair tissues, and restore hormone levels. The position you sleep in can negatively or positively affect the quality of your sleep. This is especially true if you suffer from conditions such as back pain, sleep apnea, and acid reflux. If you have any of these medical conditions, read on to learn which sleep position may provide the most comfort for a good night’s rest.
8. Acid Reflux
Acid reflux occurs when a weakened valve allows stomach acids to back up from the stomach into the esophagus, causing heartburn. Choosing the wrong sleeping position can aggravate the symptoms of this condition. With acid reflux, avoid sleeping on your back, as this position allows acid to easily back up into your esophagus. Instead, MedCline recommends sleeping on your left side. If you frequently find yourself lying flat on your back, sleeping on an incline may help. You can purchase a reflux sleep wedge or place blocks beneath the head of your bed to elevate it.
7. Back Pain
Sleeping either flat on your back or on your stomach can place excess strain on your spine and back muscles. To prevent the stress that can aggravate back pain, the University of Rochester Medical Center recommends using pillows to provide support while sleeping. If you prefer sleeping on your back, place a pillow beneath your knees to reduce pressure on your spine. Meanwhile, placing a pillow between your knees while sleeping on your side will decrease the stress on your hips and lower back. For those who snooze best while on their tummies, a pillow beneath the stomach can reduce back strain.