With every winter comes a brand new chance to catch the flu. Luckily for you, catching the flu is not something that has to happen. By taking care of yourself and doing the right things at the right time, you can actually avoid getting the flu or other common illnesses altogether. To help you out, we have developed a list of 8 tips to avoid catching the flue
Maintaining a healthy diet can do much more for you than just keeping your weight in check. The things you put in your body can also strengthen your immune system and keep you from catching the flu during the holidays. Eating the right foods will supply you with a wealth of nutrients like vitamins A, C, E, and zinc to help boost your immune system. If you are eating a varied diet full of protein, fruits, and vegetables, it is likely that you are already getting the recommended amount of nutrients. If not, it is never too late to start eating healthy.
If maintaining a healthy and varied diet is not an option due to allergies or some other type of roadblock, you can try taking supplements to fulfill your nutritional needs. While not nearly as effective as consuming nutrients through real food, supplements can still help you reach your nutritional goals. Some micronutrients, such as Vitamin D, are present in very few foods and it is recommended to take supplements to offset the possible deficiency. You can try recording your usual diet and analyzing it to see which vitamins could use a boost.