With every winter comes a brand new chance to catch the flu. Luckily for you, catching the flu is not something that has to happen. By taking care of yourself and doing the right things at the right time, you can actually avoid getting the flu or other common illnesses altogether. To help you out, we have developed a list of 8 tips to avoid catching the flue
Maintaining a healthy diet can do much more for you than just keeping your weight in check. The things you put in your body can also strengthen your immune system and keep you from catching the flu during the holidays. Eating the right foods will supply you with a wealth of nutrients like vitamins A, C, E, and zinc to help boost your immune system. If you are eating a varied diet full of protein, fruits, and vegetables, it is likely that you are already getting the recommended amount of nutrients. If not, it is never too late to start eating healthy.
If maintaining a healthy and varied diet is not an option due to allergies or some other type of roadblock, you can try taking supplements to fulfill your nutritional needs. While not nearly as effective as consuming nutrients through real food, supplements can still help you reach your nutritional goals. Some micronutrients, such as Vitamin D, are present in very few foods and it is recommended to take supplements to offset the possible deficiency. You can try recording your usual diet and analyzing it to see which vitamins could use a boost.
Get More Exercise
Like eating healthy, exercising is not only for the pursuit of good looks. Keeping an active lifestyle could also keep the flu away during the holiday season. Exercise can improve your circulation, making it easier for blood cells to move around the body and fight off threats as they appear. The increased circulation can also improve the body’s ability to heal itself, which can come in handy if you do get unlucky enough to catch the flu, as it won’t last nearly as long as usual.
Stay Up to Date on Vaccinations
If you have tried everything else or are starting to age and have failed to prevent yourself from catching the flu, it may be time to start getting vaccinations. Usually, people start to think about getting the flu vaccine when it is too late to make a difference. It is important to remember that getting the vaccine before the flu season starts is the best way to protect yourself, as it gives the body ample time to fully develop a resistance to the flu.
Avoid Sick People
Staying away from people who are exhibiting signs of sickness may be a good call if you want to avoid catching the flu. While the flu can be passed on to other people before symptoms occur, keeping a distance from those who do have symptoms is still a good habit to keep. The flu is also contagious for 5 to 7 days after being sick, so if one of your friends is sick it may be wise to not meet with them until at least a week later to keep your health intact.
Keep Your Body Clean
Your skin forms a barrier to protect yourself from most illnesses, but your skin can also be the pathway to catching the flu. When out in public, be sure to properly wash your hands when needed. There are many surfaces that you and hundreds of others may touch in a single day, so it is important to kill any random bacteria you may come in contact with throughout the day. Also, until you are able to wash yourself, try not to touch any open holes in your face. Keeping germs from entering your body will keep you from getting sick.
Live a Stress-Free Life
Living a stressful life can lead to many complications down the road, including catching the flu. Even if you are not too worried about catching the flu, keeping your stress levels down can be beneficial in many other areas of your life. Stress is directly linked to a number of diseases and works to weaken your immune system. Don’t let the stress take over your body by relaxing, exercising, and not focusing on things that are out of your control.
If you are a smoker, it would be pretty wise to stop if you are worried about catching the flu or other types of illnesses. Smoking weakens your immune system, and also makes it hard to exercise, meaning that catching the flu is very possible for chronic smokers. When it comes to frequency of smoking, it does not matter much. Even light smoking can lead to many complications, both immediately and later on down the road. Give yourself an easier time this winter, and leave the cigarettes in the store.