Your liver is one of the most important organs in your body. Aside from your brain and heart, your liver controls the toxin levels in your body. Responsible for cleansing the blood and converting waste products, the liver also helps digest carbs and fats. Poor lifestyle choice can adversely impact the health of your liver. Heavy alcohol consumption, heavy drug use, and poor diet are all factors in poor liver health. Poor liver function can lead to diabetes, hepatitis, and cirrhosis. While an overall healthy lifestyle and diet will keep your liver health in top shape, these 5 herbs can provide extra health benefits.
5. Milk Thistle
Several studies show that milk thistle helps protect the liver and is often suggested as a treatment for alcoholic hepatitis and alcoholic cirrhosis. Also known as silymarin, milk thistle is one of the most recommended herbs for liver ailments. Milk thistle has the ability to repair existing liver damage.
Another amazing herb is dandelion. Often prescribed alongside milk thistle or mixed with milk thistle, dandelion improves the health of the liver. Mostly found in capsules, teas, or bought in extracts, dandelions are rich in vitamins and minerals like iron, zinc, and potassium. Due to dandelion’s rich vitamin and mineral content, it helps the liver stimulate bile production.
3. Burdock Root
If you haven’t heard of burdock root, that’s okay. A fairly unknown herb, burdock root is great for healthy liver function. It is a blood purifier and stimulates bile flow. Since it helps stimulate bile flow, this is great for people who already suffer from liver damage.
Most people know artichokes as a delicious vegetable. What many don’t realize is that artichoke is actually an herb. Also known as cynarin, this herb helps stimulate the flow and production of bile. Many who suffer from liver damage struggle with adequate bile flow and production. Another great side effect of an artichoke is that it reduces the risk of developing jaundice, as well as prevents the development of gallstones.
One of the most studied herbs, turmeric is extremely beneficial to liver health. Turmeric has the ability to reduce inflammation, which also includes inflammation related to the liver. Turmeric can be bought in capsules which contain the brightly yellow colored powder. A recent trend in lattes has been the turmeric latte. Try one today for a healthy liver.
Other ways you can decrease your chances of developing liver-related illnesses are including lots of fruits, vegetables, and nuts into your daily diet. Avoid smoking and heavy drinking as well.