Top Ways to Reduce Belly Bloat 


Are you suffering from middle-age spread? Has your belly been growing at a rapid rate and you are desperately seeking ways to shrink it down to the size of your youth? Having a bloated belly is not fun. You cannot squeeze into your pants and you feel like you look bloated. In this article, we will explore ways to shrink your bloated belly.

You can shrink your bloated belly in less than 24 hours. The first trick is to identify why you are bloated so you can help your digestive tract return to its normal function and increase your metabolism. Once you conquer the bloating, then you will be able to squeeze into your pants more easily.

23. Embrace H2O

A Glass Of Water

If you are retaining fluid, then you might think that skimping on water is the way to go, but that will only worsen your bloating. Any time the body thinks it is suffering from even minor dehydration, then it will start to retain fluid and you will experience bloating.

If you stay hydrated, then your body will not feel the need to hoard water and bloat. You should regularly drink water and if you cannot hydrate with H2O, then go with a light tea.

Also, your body needs water for optimum digestion. If your body is digesting foods, then you will not feel as bloated.

22. Languish in a Hot Bath

Hotel Bathtub

Take a hot bath with two cups of Epsom salt. You will be amazed at how fast the Epsom salt pulls the excess fluid from your body to help shrink your bloated belly. Ideally, you should indulge in an Epsom salt bath once a week.

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