Physical cleanliness matters! You are probably already focusing on frequent handwashing. However, there are other areas of your body that you might not be paying enough attention to washing. In some ways, your cleansing habits might even prove damaging!
You need to bathe and wash regularly. Healthy habits have a huge impact on your daily life. Yes, using soap and water is the first step towards cleanliness success. Let’s explore how to wash certain body parts the correct way.
7. Washing Your Hands
With COVID-19 surging at an alarming rate around the globe, everyone is focused on handwashing as a preventative measure. You probably already wash your hands after using the bathroom and before eating. However, are you washing your hands correctly? It takes more than soap and water to complete the task effectively.
Wash your hands using a combination of soap and water for at least 20 seconds. Lather up not only the palms of your hands but also the backs of your hands. Focus on the areas between your fingers and don’t forget to get the debris out from under your fingernails.
Without proper handwashing, your hands can quickly spread germs. In a study carried out by Michigan State University, they found that 5 percent of individuals out of 3,749 people failed at performing sufficient hand washing after using the bathroom. Many even failed to use soap.
6. Cleansing Your Face
Department stores sell a wide array of facial treatments, masks, and face scrubs. Each one promises to solve some problem such as premature aging or acne. They often work to purge your face of dull dead skin cells to create a more renewed appearance. Facial cleansers have become very commonplace and widely available.
One of the tricks to correctly washing your facial skin is to not become overzealous with a multitude of products. Using a variety of different skincare items can damage your skin because many contain potent acids that do not always complement each other. You could experience a rash, itching, or excessive dryness.
Exfoliation treatments are a perk, but too much exfoliation can do more harm than good. In fact, you do not need to exfoliate every day. Once every few days is enough to keep your skin fresh and renewed.
When cleaning facial skin, the process becomes a balancing act. Stick to products that you know and love. Avoid overly harsh acids or exfoliators, which can damage the skin’s delicate surface and cells.
Facial cleansing wipes are quick and effective, but do not use them every day. They are designed only for occasional use and not as a daily substitute for soap and water. Sadly, facial cleansing wipes fail at truly getting your skin clean. A shower and soap can remove harmful oil and cleanse out the pores, However, a cleansing wipe only removes a small amount of buildup from the skin’s surface.
After washing your face, be sure to take the time to rinse the soap from your face. A soapy residue can lead to buildup and clogged pores. You don’t want to start battling an acne breakout because of soap clogging your pores.