1. Cancer Treatment Aftercare

Post Workout Recovery

After treatment for cancer, allow your body time to heal and recover. Once you have recovered from surgery, chemotherapy, radiation, or targeted therapies, you may wonder how to best care for your body. Take care to allow yourself plenty of time for rest. Indulge your body with wholesome, nutritious foods, including fruits and vegetables. Incorporate exercise into your routine as you become able to strengthen your body. Limit your consumption of alcohol to less than two drinks per day for men or less than one drink per day for women.


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