Flip flops are an iconic summertime shoe choice. People love going to the beach in the light sandals, but you might be surprised to learn that you should stop wearing flip flops immediately! Flip flips might seem comfortable and convenient, but they should never be your daily footwear.
10. Ankle Injuries Can Happen
Rubber flip flops might be great for sand, but if you wear them all day you could put yourself at risk of a serious ankle sprain or injury. Your feet slide around in flip flops. You have no support, so your foot starts to turn towards your body instead of maintaining a straight form.
With your foot turns inward, you are at a greater risk of tripping over things. In addition, the lack of support also makes you stumble as you try to maintain your balance. You can easily twist your ankle in or out.
9. Foot Inflammation
Without proper arch support, your feet can become inflamed. The band of tissue that runs along your foot arch will start to stretch and the tissue inflames. Your arch will turn red and hurt. The condition is known as plantar fasciitis. Every time you take a step down, your foot hurts.
The pain is often excruciating and makes it difficult to even walk or function. You can take over-the-counter pain relievers such as ibuprofen. Also, exercise, physical therapy, and cortisone injections might help bring some much-needed relief.
8. Foot Bone Problems
Bouts of plantar fasciitis cause your body to produce additional bone to try to heal from the constant pulling. However, the additional bone turns into a heel spur located in the back or bottom of your heel. The heel spur causes additional pinching and pulling. The spur area becomes very painful and may need surgery to return it to normal.
7. Sole Puncture Risks
Flip flops do not afford much sole protection. A thin piece of rubber is all that stands between your foot and the ground. If you step on a nail or a tack, then it can easily penetrate the rubber and go directly into your foot.
As the object embeds into your foot, a piece of the rubber sole of the flip flop can also become stuck in the tissue. It is not uncommon to require surgery to remove the rubber from the bottom of your foot if it becomes stuck in the delicate skin. Also, you are at an increased risk of infection because of stepping on the object.
6. Toe Twisting
Flip flops twist easily. Your toes hold the shoes in place. However, to keep the shoes in place, your toes are constantly in a curled position. You might not even realize that you are curling your toes to hold the shoes in place. However, the curling can cause your toes to deform.
Over time, holding your shoes in place with your toes causes curled toes. The unnatural curvature leads to toe pain and foot cramping. Your toes start to bend upward too, and the unnatural position leads to all kinds of problems. The upward curve of the toe is referred to as hammertoe.Related: 10 Tips to Fix Flat Feet Related Health Issues
5. Corns Can Occur
Hammertoe leads to corns if you stop wearing the flip flops and decide to put on regular shoes. The friction of the shoe rubbing against your deformed and curled toes cause the corns to form.
4. Foot Ball Pain
When you wear normal shoes and take a step, your foot goes from heel to toe and uses the ball of the foot to roll. When you wear flip flops, you have no arch support so you step in a very flat fashion, which causes you to hit the ball of your foot with force as you step down.
After wearing flip flops, the ball of your foot can become inflamed. The condition, known as metatarsalgia, usually stops hurting once you start to wear normal shoes again with arch support.
3. Your Stride Changes
The human stride is to walk from heel to toe. This occurs when you walk in normal shoes, but when you walk in flip flops your stride becomes much smaller. You take short and very pressured steps. Your stride will lack fluidity and look like you are shuffling instead of walking.
2. Flip Flops Can Lead to Car Accidents
When you drive in flip flops, you are at a much higher risk of getting into a car accident. The flip flops make it difficult to brake and your foot could slide off the pedal. You might not be able to stop the car as quickly, which leads to an accident.
1. Lack of Protection
A flip flop is held in place by a simple thong. If the thong breaks, then you will be left without a shoe when you might need one the most. Without a doubt, flip flops are prone to breaking any time you walk quickly.
You should always keep extra flip flops on hand so you can be prepared when one of the shoes break. You do not ever want to be left without foot protection. Also, you should never exercise in flip flops or use them for long-distance walking.Related: 10 Signs of Disease Your Feet Can Reveal