Omega-3 is also critical for early brain development and preserving mental health as well. For example, there is some early research that suggests omega-3 fish oil supplements can help children with attention deficit hyperactivity disorder. It is thought that the supplement can improve the attention span, mental function, and behavior of children between the ages of eight and thirteen years old. Furthermore, additional research indicates that fish oil and evening primrose, taken together, can have a positive impact on the mental function and behavior of children between the ages of seven and twelve. Omega-3 could be an alternative to medication.
Bipolar disorder is another mental condition that seems to respond well to taking supplements of omega-3. It’s believed that taking fish oil supplements along with the more conventional treatments for bipolar disorder may have a positive impact on the symptoms of depression. This is because the cell membranes of brain cells are partially composed of omega-3s, and combined with vitamin D, omega-3s may boost the brain’s serotonin levels, which leads to an overall increase in mood. However, even assuming this is the case, thus far there has been no indication that omega-3 supplements can help with mania and its symptoms.Related: 9 Subtle Signs of Bipolar Disorder
You don’t need to suffer from a mental condition like bipolar disorder or ADHD to benefit from omega-3 supplements. As mentioned earlier, omega-3 is essential for the development of the brain and the nervous system. They are helpful in the creation and expansion of neural pathways between the brain cells. Better brain health is linked to improved memory and motor skills, as well as superior cognitive function. There is research that suggests, taken in the right amounts, fish oil supplements can delay or decrease the risk of dementia. Research also indicates that omega-3 deficiencies lead to problems with brain health.