Pain

menstrual pain

One additional benefit of omega-3 is that it helps relieve pain. This makes it something of a boon among those with one or more painful chronic illnesses, or others who regularly experience pain. There is research indicating that fish oil supplements can help soothe menstrual pain (dysmenorrhea). Women suffering from painful periods can help alleviate them by taking fish oil, alone, or with vitamin B-12. Either way, this leads to a reduced need for pain medication. Other examples include relief from pain caused by osteoarthritis, or psoriasis.

Inflammation

inflammation

There is some evidence to suggest that omega-3 may be able to help patients with inflammation find relief. As it stands, there is some measure of anti-inflammatory activity in DHA and EPA omega-3s. Furthermore, research has revealed that there is a decrease in inflammation signs found in the blood after omega-3s have been consumed. Specifically, it is thought that omega-3s may have a hand in reducing the pain and inflammation found in patients diagnosed with rheumatoid arthritis, although it is also speculated likely that any such benefit will require months of regular omega-3 intake before a noticeable effect is achieved.

Related: All You Need to Know About Debilitating Arthritis Pain

As you can see, omega-3s are quite essential for healthy living. To be sure that you are getting enough, try to eat a healthy, well-balanced diet with lots of fruits and vegetables, along with moderate amounts of lean meats; fish is especially helpful to the diet. If you are having trouble getting omega-3s from your diet, there are supplements available that may be taken daily for results, but there is no true substitute for true, healthy living.


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