It is imperative that every woman prioritizes their heart health. As it stands, heart disease is the number one cause of death in the United States. It is twice as common as cancer, according to Dr. Suzanne Steinbaum, a consultant for the Take Cholesterol to Heart campaign and an attending cardiologist in private practice at the Juhi-Ash Integrative Health Center in New York City.

In a recent study carried out by Reader’s Digest, it was revealed that only 52 percent of participants make a real effort to maintain their cholesterol health. In fact, fewer than 46 percent even discuss their heart health with their doctors.

6. High Cholesterol

Cholesterol Levels

Studies have shown that 95 million Americans have high cholesterol levels, which puts them at risk of developing heart disease. Elevated cholesterol has a direct link to high blood pressure and diabetes.

It is hard to tell if someone has high cholesterol because there is a significant lack of symptoms. Usually, if your cholesterol is high you have no idea unless your physician assesses the levels with testing.

High cholesterol causes a thick buildup of gunk inside the walls of our arteries, which can block blood supply and the flow of blood to both your brain and heart. Eventually, the buildup will lead to either a stroke or a heart attack.

5. Cholesterol and Women

8 Drug-Free Ways to Lower Cholesterol Levels

Years ago, high cholesterol was thought to be a problem that affects mostly men. However, research reveals that this is not the case. In fact, a high number of women over the age of 20 suffer from high cholesterol, and it becomes even more common in women over the age of 60. Clearly, cholesterol is important for both men and women.


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