How does it affect you?
If you have a low Prevotella-Bacteroid ratio, chances are that the most common form of diet which includes high fiber, low fat, and whole grains might not work for you. According to researchers, no matter how long you stick to such a diet pattern, your weight loss will not be substantial.
In such a situation, rather than blindly following the traditional approach with little to no results, you could try a new type of diet. The first step in this process for you would be to visit your doctor and have a poop sample tested. If you are indeed one with a low Prevotella-Bacteroid ratio, then you could discuss weight loss diet plans with a nutritionist. Studies show that a high protein and low carb diet involving keto can work wonders.
You can also follow these easy lifestyle tips to improve your gut bacteria.
Variety of food
A modern nutritionist would tell you that the best diet is to have rainbow colors on your plate. It is certainly true to an extent. Although studies show that a high amount of Prevotella to Bacteroid can aid in weight loss, maintaining other bacteria in the gut are equally important.
Each species of bacteria has a different health benefit and contributes in different ways. By eating a range of nutritious fruits, vegetables, proteins, and grains, you get the best of both worlds. You get healthy and at the same time, you lose weight. To improve Prevotella in your intestines, researchers believe that whole grains and leeks could help.
Fermented foodRelated: You Should Poop at This Time Daily
Your gut flora will thank you if you start indulging in fermented foods such as yogurt, kimchi, kefir, or sauerkraut. You would also avoid many chronic illnesses related to stomach and intestines.