5. Straighten Leg Cramps with Magnesium

Magnesium

Let’s move on to the lower parts of the body. Leg cramps can hit you hard and debilitate you in seconds. You might be ardently working out one instant, and in the next, you freeze up to a giant ouch! This painful symptom is mostly triggered by dehydration. When our body loses excess water, it also loses vital minerals. Of particular importance is magnesium, which is responsible for maintaining the balance and normalcy of our nervous system.

Conversely, that painful leg cramp can be straightened out in little time by loading up on magnesium. The easiest and quickest way to do this is getting a pack of magnesium citrate powder and drink it diluted in a glass of water. Electrolyte drinks help too. But choose with care, as some of them are high in caffeine and cause hyperactivity. This works against resting your body to ease cramps.

Related: Magnesium Deficiency: 9 Signs & Solutions

Drinking water helps with cramps as well. You do not have to drive to the store; you can just remain at home and drink some water to alleviate a cramp issue.

4. Soothe Menstrual Pains with Chamomile

Chamomile

Of course, there are menstrual cramps that women periodically suffer from. Some believe that there is no getting away from this natural activity. And the clever ones believe that chamomile can bring well-deserved relief! The way to use it is to brew some tea.

Wait, don’t drink up yet! This goes on your abdomen and not in your mouth. Yes, the chamomile tea belongs in a hot bag or a heating pad. You can also dip a washcloth in the tea and place it on and around your abdomen. Let it rest for at least 30 minutes. It gently massages the abdominal organs and sends the cramps well on their way.

3. Dismiss Sunburns with Tea

Tea

The modern man faces a peculiar dichotomy. On one hand, we are told to get more vitamin D from nature’s most plentiful source, the sun. On the other hand, we are constantly warned about sunburns and other sun-induced damage. Confusing much? While sunblock certainly helps, some of us may venture out in the sun unwarned and unarmed. This is where tea helps.

Related: 11 Useful Remedies Hidden In A Tea Bag

Simply place a cold tea bag (thaw after freezing) on the affected area, and let it rest for a few minutes. Tea has decisive anti-inflammatory properties and can reduce sun damage to a manageable extent. It also relieves redness caused by excess (or unarmed) exposure to the sun.

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