Your granny loves her flannel nighty, and you suspect your goofy best friend sleeps in footy pajamas. But sleeping in the nude just might enhance your sleep, decrease your stress levels, and improve your health. Read on to see how sleeping “au naturel” just might be the ticket to improving your life.
7. It Helps You Fall Asleep Faster
Being too warm can keep you tossing, turning, and unable to drift off into slumber. The American Sleep Association explains that your “biological clock” or circadian rhythm is an innate body function that lets your body know when it is time to sleep and when it is time to awaken. If you are too warm, you can throw off this natural rhythm and find yourself unable to fall asleep. Sleeping in the nude can keep you cool and allow you to drift off to dreamland faster.
6. It Helps Regulate Your Body Temperature
According to the National Sleep Foundation, the best bedroom temperature for a good night’s sleep is around 65 degrees Fahrenheit. A room temperature that is too hot or too cold can interfere with your body’s normal regulation of body temperature, thus inhibiting a good night’s rest. When temperatures are too hot, sweating makes for an uncomfortable night. Conversely, cold room temperatures can cause shivering, which also interferes with your sleep cycle. Keeping your bedroom at a comfortable temperature and avoiding nightclothes that will cause you to overheat can help you slumber peacefully without interruption.