These days stress is simply a part of life, but having certain indoor plants around the house just might help relieve it. With calming aromas, air purifying properties, and in some cases multiple health-supporting uses, stress-relieving indoor plants could be next in line as man’s best friend. Especially if a man, woman or child is experiencing anxiety, high blood pressure, lack of sleep or other stress-linked conditions that could use some soothing support, these recommended plants might bring relief.
The lavender plant is a fragrant favorite for many people. It’s a popular ingredient in aromatherapy and could be a calming indoor plant for your home. A 2018 study of naturally-occurring linalool alcohol in lavender found that it promotes the activation of neurotransmitters that can lift your mood. This happens through the stimulation of the olfactory nerves in the nose when we smell lavender, causing an anxiolytic or anxiety-reducing effect. Having lavender in your home could help create a relaxing atmosphere for peaceful days and restful nights.
Guess which other plant contains natural linalool for soothing stress relief? That’s right, it’s the famous basil herb. There are different varieties of basil you could grow at home. Holy Basil, known as the queen of herbs in India, is used in many herbal remedy traditions as a stress reliever and sleep aid. Also called tulsi, Holy Basil is beneficial as an aromatic for its adaptogenic properties. In herbal medicine, an adaptogen helps pull the body out of stress and into balance. Having aromatic basil plants in your home could help turn on your feel-good neurotransmitters and lift your spirits.