These days stress is simply a part of life, but having certain indoor plants around the house just might help relieve it. With calming aromas, air purifying properties, and in some cases multiple health-supporting uses, stress-relieving indoor plants could be next in line as man’s best friend. Especially if a man, woman or child is experiencing anxiety, high blood pressure, lack of sleep or other stress-linked conditions that could use some soothing support, these recommended plants might bring relief.
The lavender plant is a fragrant favorite for many people. It’s a popular ingredient in aromatherapy and could be a calming indoor plant for your home. A 2018 study of naturally-occurring linalool alcohol in lavender found that it promotes the activation of neurotransmitters that can lift your mood. This happens through the stimulation of the olfactory nerves in the nose when we smell lavender, causing an anxiolytic or anxiety-reducing effect. Having lavender in your home could help create a relaxing atmosphere for peaceful days and restful nights.
Guess which other plant contains natural linalool for soothing stress relief? That’s right, it’s the famous basil herb. There are different varieties of basil you could grow at home. Holy Basil, known as the queen of herbs in India, is used in many herbal remedy traditions as a stress reliever and sleep aid. Also called tulsi, Holy Basil is beneficial as an aromatic for its adaptogenic properties. In herbal medicine, an adaptogen helps pull the body out of stress and into balance. Having aromatic basil plants in your home could help turn on your feel-good neurotransmitters and lift your spirits.
We grow mint as an herb for cooking, but a mint plant growing indoors year round can do wonders for your household by just being there. Mint has a soothing aroma great for stress relief. Smelling mint has been shown to promote better mood, improved cognitive function, and better sleep. Place your mint plants throughout your home where you can easily smell their refreshing fragrance. Make sure to keep one handy where you can pluck a few leaves to add to your cup of soothing chamomile tea.
Having aloe plants around the house is great for many reasons, like using their inner gel as a salve for burns. Another aloe health benefit is how they help purify the air. The aloe plant has properties that help clear the air of contaminants like benzene and formaldehyde that come from household cleaners and paint. Environmental pollutants like these chemicals can turn on the body’s stress response, so the fewer the toxins in your home the better for stress relief. Aloe plants also absorb carbon dioxide and release more oxygen into the air.
Skip the Valium and grow some indoor jasmine plants instead. A recent study published in the Journal of Biological Chemistry found that the calming scent of jasmine was as effective as taking a Valium for stress relief, without the side effects of medication. Apparently the aroma of jasmine triggers release of the mood-boosting brain chemical called GABA. Jasmine was so effective for calming the mice in the study that they stopped moving about and rested in a corner. Does this mean putting a jasmine plant in a child’s room could make them quiet as a mouse when it’s time for bed? It’s worth a try!Related: 20 Foods That Can Turn Off the Stress Hormone That Causes Weight Gain
2. Snake Plant
Like the aloe plant, the snake plant is known for having an air purifying effect that can aid in stress relief. A NASA study of “interior landscape plants for indoor air pollution abatement” showed promising results for removal of indoor air pollutants by this and other plants. Especially when placing air purifying plants every 100 feet or so in your home, the snake plant can help remove common household contaminants (benzene, ammonia, formaldehyde, xylene, and more) from the air. Try growing a snake plant and other houseplant suggestions from this list, take a deep breath, and let that stress go.
1. Areca Palm
The areca palm houseplant can grow to be very large and might help filter the air as it goes. Like the snake plant, the areca palm takes in toxins from the air to help purify it. Have a smoker in the house? Areca palms in the house might help reduce the amount of toxins caused by cigarette smoke in an enclosed space. Does someone in your family have high blood pressure? Cleaner air has been shown to lower blood pressure and relieve anxiety. Plus, having these plants in our homes brings on the overall soothing effect that connecting with nature can bring.Related: 10 Ways Stress Can Affect Your Body