People often avoid working on their cardiovascular health until it is much too late. Letting yourself have a weak heart can only lead to bad things down the road, including having poor circulation. Poor circulation comes with a plethora of problems by itself, and can greatly lower your quality of life. Circulation problems are caused by a large amount of plaque building up in the veins and restricting blood flow from moving at the right speeds. Don’t sell your life short and learn these 8 Ways to Tell If You Have Poor Circulation.
If you ever notice that parts of your body such as your hands or feet are swelling up without much of an easy explanation, it may be because you have developed a poor circulation. When your kidney starts getting a slow blood flow going through it, many complications can arise. Swelling in the limbs usually occurs when the body’s circulatory system doesn’t work well enough, and in its efforts to do its job normally it ends up leaving a fluid called edema behind.
Simply noticing yourself getting tired much easier throughout the day could be the first step to identifying a circulation problem. Exhaustion can happen when your muscles aren’t getting the adequate amount of blood in them. With ill-equipped muscles, you may run into problems with fatigue as the muscles are going to have to work much harder than usual to perform a function. Symptoms related to exhaustion include sore muscles, shortness of breath, and not being able to do activities for long.