If you are like most Americans, you have experienced a cancer diagnosis first-hand, either for yourself or a loved one within your immediate family. Even with ongoing research and funding, cancer will still arise in 1.6 million people living in the United States, according to The American Cancer Society. While that number is staggering, there are is hope. Information and preventive action can definitely help your odds. Read ahead for the deadliest types of cancer and how to prevent them.
1. Pancreatic Cancer
The pancreas is a digestive organ about six inches long and located behind the stomach. It is responsible for secreting enzymes to break down raw food molecules and deliver them to the small intestine. When pancreatic cells mutate and then grow uncontrollably, cancerous tumors can form on the pancreas and spread to surrounding organs. Because early detection is uncommon, this form of cancer is generally elusive and incredibly complicated to treat. And because of the drastic increase of obesity rates in America, combined with a lack of physical exercise, pancreatic cancer is on the rise. While the specific cause is relatively unknown, diet and exercise undeniably play a major role in risk factors. Eating whole, mostly plant-based foods with adequate exercise will lower your risk.
2. Liver Cancer
The liver is one of the largest and most vital organs in the body. Unfortunately, liver cancer patients don’t experience any obvious symptoms at first. While the World Health Organization estimates 30 cases for every 100,000 people worldwide, there are some ways to avoid it. Cutting back on excessive alcohol consumption is number one, since the toxins in alcohol filter right through the liver and affect its health. Diabetes is another major contributor, so keeping a healthy diet is crucial, as it exercise to maintain a healthy weight.
3. Lung Cancer
In the 1950s, our media glorified cigarette smoking by making it seem sexy, manly, and even a dieting technique. But those days are gone, and it’s time to put out the flame. Smoking is undeniably linked to major health complications, but especially lung cancer. Lungs are soft, porous organs that filter the air you breathe over twenty thousand times per day. While toxins from air pollution and asbestos have been proven to be linked to lung cancer, there is no bigger culprit than cigarette smoking. In the year 2000, 90% of all lung cancer cases were linked to cigarette smoking in the modern world. If that’s not reason enough to quit the puffing, think of those around you. Second-hand smoking is also just as dangerous, impacting over 3,400 cases in the US alone.