Cancer is one of the scariest illnesses in the world. Fortunately, it’s also one of the easiest to avoid. If you’re concerned about your risk of getting cancer, a few easy lifestyle changes can have a huge impact.
One of the building blocks of lowering your cancer risk is eating right. The Center for Disease Control has said that a diet with lots of fruits and vegetables can lower the risk of cancer, so be sure to get at least five servings a day. Want to get even healthier? Try the Mediterranean diet. It’s full of foods that have been shown to decrease the risk of cancer. This diet substitutes healthy fats like olive oil for butter, herbs, and spices for salt, and limits red meat consumption to a few times a month. Instead, whole grain and plant-based foods make up most of the menu. The recipes are tasty, too!
The second building block of cancer avoidance is exercising regularly. Studies have shown that regular exercise doesn’t just lower your risk for cancer. It also lowers your risk of depression, type 2 diabetes, strokes and heart disease. You don’t have to hit the gym for hours on end, either— walking just 2 hours a week can cut the risk of breast cancer by 18 percent. Regular exercise can also help you burn fat. This is important because the next cancer avoidance tip is to…