Cancer is one of the scariest illnesses in the world. Fortunately, it’s also one of the easiest to avoid. If you’re concerned about your risk of getting cancer, a few easy lifestyle changes can have a huge impact. Continue reading: Eight Doctor-approved Ways To Avoid Cancer
One of the building blocks of lowering your cancer risk is eating right. The Center for Disease Control has said that a diet with lots of fruits and vegetables can lower the risk of cancer, so be sure to get at least five servings a day. Want to get even healthier? Try the Mediterranean diet. It’s full of foods that have been shown to decrease the risk of cancer. This diet substitutes healthy fats like olive oil for butter, herbs, and spices for salt, and limits red meat consumption to a few times a month. Instead, whole grain and plant-based foods make up most of the menu. The recipes are tasty, too!
The second building block of cancer avoidance is exercising regularly. Studies have shown that regular exercise doesn’t just lower your risk for cancer. It also lowers your risk for depression, type 2 diabetes, strokes and heart disease. You don’t have to hit the gym for hours on end, either— walking just 2 hours a week can cut the risk of breast cancer by 18 percent. Regular exercise can also help you burn fat. This is important because the next cancer avoidance tip is to…
Maintain a Healthy Weight
It’s an unpleasant fact—if you’re overweight, you’re at a higher risk for cancer. According to the American Cancer Society, obesity accounts for 14 percent of cancer deaths in men and 20 percent of cancer deaths in women! Exercising regularly can help you maintain a healthy weight. So can eating proper portions of healthy food, like the foods found in the Mediterranean diet. Losing weight isn’t easy, but the rewards include a decreased risk of endometrial cancer, breast cancer, and ovarian cancer, so it’s well worth the effort.
Avoid Sweets and Processed Foods
Everyone knows processed food is not as good as whole foods. However, not many people know that too much junk food and processed sugar can lead to a buildup of fat on your liver. Even if this doesn’t lead to liver cancer, it can still lead to cirrhosis—even if you don’t drink. You don’t have to give up sweets entirely, but “clean eating” can really lower your risk of getting cancer. Save sweets and junk food for special occasions, like birthdays and holidays.