8. Avoid High-Risk Foods

Sushi Buffet

Foods that are at high risk of contamination by food-borne pathogens include sprouts, eggs for salad toppings or in salad dressings, and uncooked items such as sushi. Skip these items to avoid the risk of food poisoning.

7. Avoid Starches

Avoid Starches

If you are going to be loading your plate with goodies at the buffet, you may want to avoid starchy foods. Potatoes, sweet potatoes, breads, and pastas all contain starch, which is high in carbohydrates and calories. If you are planning to load up on lots of different types of foods, limit these. That way you can leave room for other delicacies.

6. Take it Easy on Sugary Beverages

Sugary Beverages
Related: How Diet Soda Damages Your Body

Buffet restaurants usually offer sodas, water, milk, and juices. Drinking your calories adds to the sugar rush and bloat that comes with over-indulging.  Stay away from the sugary beverages. Drinking water with your meal ensures you replenish your body without adding unwanted calories


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