Take Time to De-stress
When you are stressed, your body produces more cortisol, which is often referred to as the “belly fat” hormone because it signals the body to store fat around the waist. In order to reduce the amount of cortisol your body produces, you have to manage your daily stress levels. Yoga and meditation have been proven to balance your everyday stress. Other low-impact activities such as walking, journaling, and working on a hobby can also maintain healthy stress levels. De-stressing with these activities can help your cortisol hormones stay in check, leading to a flatter stomach.
Increase Your Fiber Intake
Eating fibrous foods is the best way to getting a flat tummy fast. Fruits, vegetables, and whole grains are high in fiber and have been proven to reduce tummy fat. Research has shown that fibrous foods help flush the digestive tract, which leads to less constipation and therefore flatter stomachs. These foods will also fill you up so you eat less, which can lead to flatter stomachs over time. Make sure you are getting at least 25 to 30 grams of fiber a day if you want to see the best results.
There are countless reasons to quit smoking, but this may be the straw that breaks the camel’s back. Here’s the truth: smoking is making you fat. Smokers have shown to have a higher concentration of fat around their midsection compared to nonsmokers. Although you won’t necessarily gain weight from smoking, any fat you do have will distribute itself around your midsection. This belly fat will also surround your internal organs and excrete toxic chemicals. So if you want to slim down and finally take charge of your health, take this as a final sign to quit cigarettes once and for all.Related: 8 Bedtime Drinks that Help You Lose Weight