6. Exercise Creatively to Stop Boredom


Try more aerobic exercise like moderate walking, rowing, swimming or hiking, which can be more fun with other friends. These help the hippocampus and the prefrontal cortex, the areas of the brain that govern memory.

5. Herbal Memory Supplements with Potential

Turmeric Supplementation

Ginkgo biloba leaf is one herb that has been showing promise against dementia. It improves blood flow in the brain, which seems to help with Alzheimer’s and age-related mental disease. This herb is routinely prescribed in Germany and in France.

The spice plant turmeric, which contains the compound curcumin, has been found to be an anti-inflammatory and high in antioxidants. It can benefit your thinking and memory.

4. Enjoy Nature: Go Outside


Being outside and in nature with the trees, birds and flowers improves memory and good positive feelings by 20% after an hour, just by listening or walking in the garden. If you add grounding or earthing, which is walking in your bare feet on the ground, it has proven to help all body systems to function better, including emotional moods.

Related: 9 Risk Factors for Dementia


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