Iron is an essential nutrient in our diet. Iron deficiency causes several harmful effects in our body such as reduction in oxygen-carrying red blood cells, which can also lead to anemia. Therefore, it is mandatory to have a daily diet that is rich in iron but not donuts and potato chips, got it Fat Bastar- from those Austen Powers movies!
In general, non-vegetarian foods have high iron content. Chicken, lamb, and beef are a rich source of iron. Therefore, those who regularly eat meat may not find much difficulty in keeping their diet enriched with iron. However, vegetarians too can maintain iron levels in their body without any hassles, if only they choose their veggies carefully. There are plenty of vegetarian foods that are a rich source of iron. In fact, some non-meat foods contain more iron than meat.
Here is a list of 10 non-meat foods that not only taste delicious but are also a rich source of iron.
Broccoli not only helps you in meeting your daily requirements of iron, but it is also a rich source of other vitamins and nutrients. This vegetable is rich in Vitamin K, Vitamin C, and magnesium. Most importantly, broccoli boosts iron absorption in the body thanks to its high vitamin C content. Regular consumption of broccoli helps in increasing iron in your body and it also improves your overall health.
9. Baked potato
If you are looking for a high iron content vegetarian food that takes very little time to prepare, then look no further than a baked potato. A complete meal in itself, baked potato is a rich source of iron and has plenty of other nutrients as well.
You can eat baked potato as a part of your meal or can also use it to boost the nutrient content of your salads. This quick to eat non-meat food also helps in building muscles.