Fight Cancer

Cancer is a condition in which cells in the body go haywire. These cells replicate and grow and in doing so prevent normal, healthy cells from proper growth and function. There are different types of cancer cells. According to Stanford Medicine, the stem cell theory of cancer suggests that cancers attack the body mainly through the action of cancer stem cells. These are a population of cancerous cells that are able to grow, renew, and reproduce themselves. Scientists are researching ways to target cancer stem cells. Meanwhile, you may be looking for ways to improve your diet to help protect your body against cancer stem cells.

10. Green Tea

Green Tea

Green tea has a long history in Chinese and Indian medicine as a treatment for ailments such as headaches, indigestion, and wound healing. The polyphenols in green tea are potent antioxidants that help prevent the body from cellular damage by free radicals in the bloodstream. The National Cancer Institute lists green tea as a food with antioxidant, cancer growth suppressing, and cholesterol-lowering properties. A warming mug of green tea may help prevent cancer stem cell growth while also providing relaxation and hydration.

9. Matcha Green Tea

Green Tea

Matcha green tea provides even more health-boosting antioxidants than does loose leaf green tea. The matcha green tea consists of the entire green tea leaf ground into a fine powder. According to Matcha Source, one cup of matcha tea provides as many antioxidants as 10 cups of brewed green tea. Furthermore, matcha provides catechins, fiber, vitamin A, and vitamin C. Studies suggest that matcha green tea may inhibit the growth of cancer stem cells through several means. You can enjoy a steaming cup of matcha green tea or include it in a matcha green smoothie, iced latte, or iced tea.


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