8. Purple Potatoes
The antioxidants that give purple potatoes their colorful hue may also impart health benefits that include fighting cancer stem cells. According to Organic Facts, purple potatoes contain four times as many antioxidants as their white counterparts. These potatoes are also packed with fiber, protein, potassium, and vitamin C. Furthermore, animal studies reported in the Journal of Nutritional Biochemistry suggest that the anthocyanins in purple potatoes may prevent the growth of colon cancer stem cells. Less waxy than white potatoes, purple potatoes have a savory, earthy flavor. You can enjoy their antioxidant benefits by cooking them the way you cook white potatoes.
Nuts, including walnuts, have health benefits that include providing healthy fats, protein, vitamins, and minerals. Additionally, animal studies suggest that consuming walnuts may offer protection against breast, prostate, colon, and kidney cancers. A study in the journal Nutrition Research and Practice suggests that walnut extracts may interfere with telomerase in colon cancer stem cells. Telomerase is responsible for a cell’s ability to grow and reproduce. Adding a handful of chopped walnuts to a bowl of oatmeal or a leafy green salad can help you take advantage of these cancer-fighting properties.
6. Extra Virgin Olive Oil
Extra virgin olive oil (EVOO) provides many great health benefits. EVOO is rich in healthy monounsaturated fats, which may reduce inflammation and lower cholesterol. Furthermore, EVOO is packed with the antioxidants that protect your cells against damage and may aid in the fight against cancer. A study in Carcinogenesis suggests that compounds in EVOO may fight cancer stem cells by altering the DNA of the cancer cells. Slice up some purple potatoes, sprinkle them with EVOO, and roast them in the oven for a tasty treat that packs a cancer-fighting punch.