5. Leafy Greens
Dark, rich, leafy greens such as kale, spinach, and collard greens also contain powerful phytochemicals that may prove useful in the fight against cancer stem cells. The American Institute for Cancer Research (AICR) maintains that a healthy diet, including leafy greens, can protect you against cancer in two ways. First, these foods provide the phytochemicals, vitamins, and minerals that nourish your body and fight against cancer. Second, consuming these vegetables helps you maintain a proper weight. AICR reports that obesity can increase your risk of 12 types of cancer. If you don’t enjoy leafy salads, try camouflaging these greens in a fruity smoothie.
4. Cruciferous Vegetables
Broccoli, cabbage, cauliflower, bok choy, and radishes are cruciferous vegetables, which contain fiber, vitamin C, vitamin K, folate, and minerals. Furthermore, these veggies also contain compounds known as glucosinolates. The National Cancer Institute reports that glucosinolates are sulfur-containing chemicals. Your body may break down these chemicals into potent cancer-fighting agents such as indoles, nitriles, thiocyanates, and isothiocyanates. Studies suggest that these sulfurous products fight cancer by decreasing inflammation, causing cancer cell death, and destroying proteins in cancer cell DNA.
3. Fruits and Berries
Blueberries, strawberries, grapes, and apples contain the flavonoid quercetin. Medical News Today reports that quercetin is a phytochemical that works in the body as an antioxidant and anti-inflammatory agent. As such, it may be a powerful tool in the fight against cancer stem cells and tumor growth. A bowl of fruit salad or a smoothie made with vibrant berries and leafy greens may provide your body with fiber, nutrients, and protection against cancer.Related: 6 Warning Signs of Stomach Cancer that have Nothing to do with Pain
Colorful red, green, and yellow peppers also contain many phytochemicals, including quercetin, beta-carotene, and luteolin. Studies suggest red peppers contain the highest levels of these antioxidants. However, including any of these peppers in your diet may offer protection against the growth of cancer and cancer stem cells. You can enjoy peppers sliced onto a salad, dipped in hummus, or simmered in savory soups and stews. Furthermore, peppers taste amazing and offer many nutrients when stuffed with brown rice and veggies and baked in the oven.
Garlic, a member of the allium family, contains sulfur compounds which may impart anti-cancer effects. Moreover, these sulfur compounds may also provide anti-inflammatory, cholesterol-lowering, and anti-microbial benefits. If you like garlic, you will love Smitten Kitchen’s recipe for 44-Clove Garlic Soup. This recipe calls for garlic, onions, thyme, chicken broth, and whipping cream. It is the perfect soup for a cold winter’s day and may heal your body as well as soothe your spirit.Related: The 7 Deadliest Cancers and How to Prevent Them