Glaucoma is an eye condition that affects around 2 percent of the population of the United States and is a major cause of blindness. Glaucoma occurs when the pressure in the eyeball increases over time, placing stress on the optic nerve and leading to vision loss. Yearly eye exams are crucial for catching glaucoma in the early stages to slow the disease and prevent loss of sight. There is no sure-fire way to prevent glaucoma. However, diet and exercise can contribute to overall health. Additionally, some foods may provide your body with important nutrients that can promote good eye health and prevent eye disease.
Colorful berries like blackberries, blueberries, and raspberries are packed with antioxidants known as anthocyanins. Antioxidants protect your vision by fighting against the products of oxidation known as free radicals. This prevents dryness, inflammation, and a breakdown of components of the retina known as macular degeneration. Additionally, berries are packed with vitamin C. This vitamin also functions as an antioxidant and plays an important role in immunity and healthy tissue formation. Zenni Optical has a recipe for a Mixed Berry Compote that delivers eye-popping flavor and healthful antioxidants.
9. Citrus Fruits
Citrus fruits are loaded with vitamin C to promote healthy eye function. Grapefruit, oranges, lemons, and limes are all citrus fruits that contain high concentrations of this vitamin. Cantaloupe, mango, kiwi, and papaya are other fruits that are high in vitamin C and can contribute to good eye health. Try this recipe for Winter Citrus Salad from Allrecipes. It uses oranges, grapefruit, and tangerines along with walnuts and honey for a sweet and zesty salad that delivers a refreshing dose of vitamin C.