If you suffer from acid reflux, you may want to know how you can enjoy eating without triggering the painful effects of this condition. The journal Gut has presented research indicating that the incidence of gastroesophageal reflux disease (GERD) is increasing and occurs in 10-20% of the populations of Europe and the United States. This condition occurs when stomach acid backs up into the esophagus due to a weakened or faulty esophageal valve. The introduction of stomach acid to the esophagus results in heartburn, indigestion, pain, and difficulty swallowing. The following are foods that should help soothe tissues and prevent acid reflux rather than triggering a painful episode.
Bananas are low in acid, which means they won’t irritate tender or swollen esophageal tissues when swallowed. Additionally, they may help neutralize stomach acids. Bananas also contain fiber, which is instrumental in keeping food moving through the digestive tract. Keeping food moving along the digestive tract prevents it from languishing in the stomach, where it can stimulate more acid production. To prevent painful episodes of acid reflux, stick to non-acidic foods and avoid tomatoes and citrus fruits, which are highly acidic.
Watermelon, cantaloupe, and honeydew melons are also alkaline or non-acidic fruits. In addition, these fruits contain magnesium, which may play a role in preventing reflux due to its actions on the sphincter of the esophagus. A slice of chilled melon can provide relief to sore tissues of the throat while providing the nutrients your body needs.