Oatmeal is a rich source of the fiber your body needs for good digestive health. The whole grains of oats keep you feeling full longer. This means you are less likely to overindulge and trigger acid reflux caused by overeating. Fiber also is helpful for keeping your digestive tract functioning and moving food along at a healthy pace. Since oatmeal is low in fat, it won’t cause painful reflux the way fried or fatty foods do. Avoid high-fat foods like fatty meats, cream sauces, and greasy snacks that will cause the esophageal sphincter to relax and allow stomach acids to creep up into your esophagus.
Unlike full-fat dairy products, yogurt can be a healthy choice for those wishing to alleviate the pain of acid reflux. Yogurt is cooling and soothing to inflamed esophageal tissues. In addition, yogurt contains probiotics, the healthy microorganisms that populate the digestive tract and aid in digestion and the absorption of nutrients. Yogurt is also a good source of protein, which is necessary for good digestive health. Eat several small meals a day when suffering from acid reflux and be careful not to overeat, as this can trigger painful symptoms of reflux.
6. Green Vegetables
Green vegetables are great sources of vitamins and nutrients. They are also alkaline, which means they don’t contain acids that will irritate your digestive tract. Spinach, kale, broccoli, and snow peas are delicious green vegetables that you can enjoy while staving off acid reflux. Avocado is a creamy alkaline fruit that can also be enjoyed when eating to prevent acid reflux. Some individuals with acid reflux do not suffer ill effects from consuming spicy foods. However, others do notice increased symptoms when dining on spicy dishes. Therefore, you may want to avoid zesty or spicy vegetables like onions and garlic that may prompt the regurgitation of acid into the esophagus.