Naturally fat-free and packed with flavor, you can enjoy a cup of cherries for less than 100 calories. The fiber in this delicious fruit keeps you feeling full longer. Furthermore, the lower glycemic index of cherries means you won’t have a sudden surge in blood sugar levels. This may aid in weight loss. Additionally, the bright red color of this sweet or tart fruit signals that it is packed with antioxidants and phytonutrients that protect your heart and prevent disease.
You’re familiar with the phrase, “An apple a day keeps the doctor away.” An apple a day just may keep the fat cells away as well. Apples are packed with fiber, high in water content, and low in calories. This means they fill you up and keep you energized and satisfied. Be sure to enjoy your apples with the peels on for the maximum fiber so crucial to good digestion and staving off hunger pangs. Studies have shown that consuming high-fiber, antioxidant-rich foods like apples leads to increased weight loss.
Nothing says summer like a juicy wedge of watermelon. Replace high-calorie junk foods in your diet with refreshing slices of low-calorie watermelon and watch your waistline shrink. Watermelon is largely water, which keeps your body hydrated and helps you feel full without extra calories. The fiber content of watermelon also contributes to keeping you feeling full and satisfied. For the maximum antioxidant benefits of lycopene, choose seedless melons with bright red flesh. Enjoy watermelon in a refreshing fruit salad, a chilled soup, or just by the slice.