Stone fruits such as peaches, plums, and nectarines are juicy, delicious fruits that can fight off fat. A study at Texas A&M has shown that these fruits contain natural chemicals that can fight off diseases like diabetes and heart disease. These diseases are related to obesity. The fat-busting and disease-fighting phenols in these fruits are anthocyanins, chlorogenic acids, quercetins, and catechins. While nothing beats biting into a fresh, juicy peach, they can also be enjoyed grilled, blended into smoothies, or sliced onto a leafy green salad.
For a snack that’s high in fiber and low in calories, grab a sweet and tasty pear. A medium pear provides 5.5 grams of fiber. Not only does fiber keep you feeling full and promote good digestive health, but it also prevents heart disease. Mix pears into Greek yogurt, slice them onto a salad, or just snag a pear for a great portable snack. For an added boost of fiber, stir pears into your morning oatmeal and start your day with a double whammy of fat-fighting power.
Lemons are chock-full of vitamin C, which can stop the secretion of the stress hormone cortisol. High levels of cortisol can change the way your body stores fat, moving fat to your abdomen. Lemons are also high in the polyphenols that may help prevent weight gain. Add lemon slices to your glass of water for a refreshing dose of vitamin C and antioxidants. Make a citrusy lemon vinaigrette to enjoy on your leafy greens. Roast veggies with slices of lemon for a nutritious and delicious side dish. Add lemon juice to your cup of herbal tea for a flavorful, relaxing beverage that fights fat.Related: 9 Ways to Blast Belly Fat Goodbye in a Day
2. Pomegranate Seeds
The sweet little red jewels nestled within the pomegranate are high in those fat-fighting, immune system-boosting antioxidants. You can scoop out the delicious seeds yourself from a whole pomegranate. Even easier, purchase a container of the seeds from the produce section of your grocery store. These seeds provide vitamin C, folate, potassium, and fiber without cholesterol or fat. Mix them into your yogurt, use them to liven up your bowl of oatmeal, or add them to sparkling water for a refreshing beverage.
Yes, avocado really is a fruit! This creamy, savory fruit is actually a berry. Unlike most fruits, the avocado contains fat. However, the fat contained in the avocado is mostly monounsaturated fat. Replacing the cholesterol-raising saturated fats in your diet with monounsaturated fats can lead to better control of blood sugar levels. It can also increase good cholesterol, decrease bad cholesterol, and improve heart health. There is some evidence that when eaten in moderation, monounsaturated fats aid in weight loss. Avocados are high in fiber, vitamin K, folate, vitamin C, and potassium.Related: Lose Stubborn Belly Fat Without Exercise