When it comes to weight loss, everything counts. By everything counts, I mean every calorie counts.
Calories are units of energy. We measure food in calories because food gives us the energy we need to survive. However, eating too many calories will cause all the potential for energy into fat on your body. The key to losing weight is to monitor those calories to make sure you’re not taking in more than you burn.
However, losing weight is never that simple. Not all calories were created equal, and some high-calorie foods will actually help you lose weight.
Avocados are amazing. They’re delicious and a hipster diet staple. Did you know they’re technically fruits? Though most fruits are notably sugary, avocados are not. Instead, they’re full of healthy fats, specifically monounsaturated oleic acid, one of the healthy kinds of fat. In addition, avocados are packed with nutrients. They contain almost every vitamin essential to human health.
2. Olive Oil
The monounsaturated oleic acid found in avocados are also abundant in olive oil. Most fats, specifically animal fats, create cholesterol that lines your arteries and makes it difficult for blood to circulate to your heart. This leads many people to develop heart disease. The fat in olive oil, however, is proven to reduce cholesterol. It’s worth noting that Extra Virgen Olive Oil is the true way to go. Processed naturally, this kind of olive oil retains all of its antioxidants and tastes the best.