You might be surprised to find tofu on this list, as it is marketed as a health food and an alternative to meat. A study published in Dementia and Geriatric Cognitive Disorders states that processed soy products like tofu can affect your memory over a period of time. You should switch to less processed soy foods like tempeh, which are much safer and healthier to consume.



Nitrites are commonly added to processed meats like hot dogs, sausages, ham, and bacon. They act as preservatives and prevent the growth of bacteria. They add a salty flavor to the meat and also give it a reddish or pinkish hue. They are also the primary reason why processed meats are incredibly harmful to your health.

Nitrites are known to affect your health on a cellular level. They alter your gene expression, damage your DNA, and make you vulnerable to a host of serious health problems, from diabetes to cancer, Alzheimer’s, and Parkinson’s. So keep in mind while reaching for a pack of sandwich meat next time.


Related: 10 Ways to Safeguard Yourself Against Parkinson’s Disease

This is something that is truly scary, because most of us drink fluoridated water every single day. While fluoride is known to prevent tooth decay, studies show that long-term consumption of the chemical could damage the brain, lower the IQ (particularly in children), and lead to brain diseases like Alzheimer’s. Experts say that the ingestion of sodium or aluminum fluoride could lead to the formation of amyloid deposits in the brain, which is associated with Alzheimer’s disease.



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