A habit of late-night snacking can wreak havoc on the waistline and damage your health in the long run. The body’s internal clock makes it less likely that the body can metabolize late-night calories the same way it does during the day, which allows calories to build up. In addition, people tend to yearn for salty or sugary food late at night, making it more likely that they’ll choose unhealthy snacks.
Let’s face it, everyone feels the occasional need for a midnight snack. Whether you’re having trouble falling asleep or just have a desire to munch, it’s hard to ignore that midnight call for a food fix. A late-night treat every once in a while won’t have much impact on your health. And if you choose one of these healthy options, you can have an occasional midnight snack without feeling guilty. Here are a few healthy snack options to feed your late-night hunger.
Although walnuts and almonds typically get all the attention for being healthy nuts, pistachios should be on your grocery list as a midnight snack option. Pistachios are a good source of fiber, good fats, and protein. They’re also high in antioxidants, like vitamin E, polyphenols, lutein, and zeaxanthin, some of which aren’t available in other nuts. Pistachios also have melatonin, which is a hormone that can help get you back to sleep.
9. Low-Fat Milk
As with many things in our lives, mother was right about making us drink milk when we couldn’t sleep. Milk contains high levels of an amino acid called tryptophan, which helps to manufacture melatonin naturally in the body, helping you go to sleep after your midnight snack.