2. Edamame


Green soybeans, otherwise known as edamame, are high in protein but low in calories, making it a satisfying and healthy snack. Edamame is rich in fiber and antioxidants, which can help keep you feeling full through the night. To add flavor, you can sprinkle a cup of edamame with low-calorie flavors like chili, garlic salt, or cumin. Get creative with your seasonings and you’ll have a satisfying treat. 

1. Hummus

Eat Hummus

A quarter cup of hummus can keep hunger at bay throughout the night. When consumed with low-calorie and healthy options like vegetable sticks or unsalted crackers, hummus can keep your blood sugar steady while you sleep. Hummus’s creamy texture also satisfies any hankering for something savory.

Late-Night No-Nos 

Late Night Binge

Late-night snacking shouldn’t be a problem as long as it doesn’t become a habit, the food choices are healthy, and the total calories are under 200. There are some foods that should never be on your midnight snack list, however, because they can disrupt your blood sugar levels and cause weight gain. Some of these food choices are:

  • Chocolate 
  • Potato chips 
  • Cookies
  • Alcohol 
  • Caffeine
  • Cake

Stick to healthy foods for your late-night snacks and you can sleep well and stay fit. 


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