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You may feel bombarded with information or reports that sugar is bad for you. High fructose corn syrup and cane sugar may be items you try to avoid using in your kitchen. And yet, sometimes life requires a little bit of sweetness. It is true that sugar is sugar. When you consume sugar in any form, your body is going to recognize it simply as sugar. And yet, it can be fun to search out other natural options to sweeten foods rather than simply spooning in the table sugar. Here are 10 natural sweeteners and how to incorporate them into your cooking.

10. Raw Honey

Try Honey

You can find honey at your grocery store in two forms. Check the label when purchasing honey to see if you are reaching for honey or raw honey. Many honey products have been pasteurized and no longer contain all of the nutrients found in raw honey. According to Nature Nate’s, raw honey is unprocessed. Therefore, it retains pollen and many of the nutrients that would have been removed during the pasteurization process. Enjoy raw honey drizzled on oatmeal, blended into your fruit smoothie, or spread on whole wheat toast.

9. Real Maple Syrup

Maple Syrup

Maple syrup is not only sweet, but it also contains antioxidants, manganese, potassium, and zinc. Barred Woods Maple points out that these are nutrients you won’t find in white table sugar. Real maple syrup can be enjoyed in many recipes. Combine maple syrup with oats, nuts, dried fruit, and seeds to bake up a healthy granola. Drizzle sweet potatoes with maple syrup and cinnamon for a sweet side dish. Allrecipes has a recipe for Fall Harvest Baked Apples that calls for maple syrup in addition to apples, walnuts, cinnamon, and butter.


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