8. Medjool Dates

Dates

In addition to sweetening your recipes, Medjool dates will add extra fiber and nutrients to your foods. One date provides 66 calories, 2 grams of fiber, and small amounts of minerals such as calcium, potassium, magnesium, and phosphorus. Detoxinista recommends making a Date Paste by blending Medjool dates and water in your food processor. You can whip up this sugar substitute in five minutes and store it in your refrigerator for up to two weeks. Happy Healthy Mama has a recipe for Vegan Salted Caramel Apple Pie Bars that uses pitted dates in the salted caramel sauce.

7. Coconut Sugar

Coconut Sugar

Coconut sugar is another sweet alternative to white table sugar. You may enjoy spooning coconut sugar into your coffee, adding it to homemade granola, or using it as a sweetener in baked goods. If you find your coconut sugar is coarser than you like, you can use your blender or food processor to grind it to a finer consistency. Yummly has a recipe for Coconut Sugar Snickerdoodle Bombs that uses coconut sugar in both the batter and in the sugary coating.

6. Molasses

Molasses

Molasses is available in light, dark, blackstrap, and sulfured varieties. When following a recipe, be sure to use the preferred type of molasses, as they vary in thickness and flavor. You can use molasses as a tasty glaze for carrots or ham. Use it to flavor baked beans or include it in a recipe for homemade barbecue sauce. Allrecipes has a recipe for Slow Cooker Pulled Pork Roast that calls for a pork butt roast, ketchup, apple cider vinegar, mustard, molasses, and spices.

Related: 7 Negative Effects Artificial Sweeteners May Have on Your Body
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