If you are looking to kick start a healthy eating program, you may want to start by nourishing your body with healthy food choices that replace previous negative food decisions. Feeding your body with the nutrients it craves will promote the natural cleansing of toxins and chemicals that may have accumulated. Foods that are high in fiber, packed with lean protein, and rich in antioxidants will provide your body with the ingredients it needs to keep your skin, organs, muscles, and blood vessels in good working condition. Vegetables are great choices because they are low in calories and packed with nutrition. Read on for 10 veggies that will give your body a much-needed boost.
10. Leafy Greens
Kale and spinach are top choices when it comes to finding vegetables that are packed with nutrition. Their rich, vibrant color signifies the presence of powerful phytochemicals, the antioxidants that destroy tissue-damaging free radicals in the bloodstream. These vegetables are rich sources of vitamins and minerals. The vitamin A contained in leafy greens is important for immune system function as well as the formation of red blood cells, skin, and bone. Vitamin E in greens is also important for immune function and the fight against inflammation. Vitamin K is instrumental for maintaining strong bones and for proper blood clotting.
Broccoli is another vegetable with a deep green color that indicates its antioxidant properties. In addition to supporting a healthy immune system, broccoli may also aid in the prevention of breast and other types of cancers. Like the leafy greens, broccoli contains vitamins A, E, and K that are so essential for growth, development, and immunity. Broccoli also contains vitamin C, which aids in wound healing and in the formation of collagen and connective tissue. Broccoli can be enjoyed steamed, roasted, or raw and makes a great addition to soups or salads.