There are many foods that you can eat that will supply you with the necessary nutrition you need to be healthy, but one of the best foods that you can eat is the grapefruit. A lot of information is out there about grapefruits, but there are still many tidbits that even some health experts could not tell you. Here are 10 surprising facts about grapefruits.
Grapefruits Are Directly Linked to Weight Loss
If you are looking for a tasty fruit to eat that is also compatible with your diet, a grapefruit may be the fruit for you. Grapefruits are very low in calories, provide a great deal of nutrition, and help keep you hydrated with its high water content. Grapefruits can also curb cravings. Grapefruit oil affects your liver enzymes, which can keep you from feeling hungry for hours on end. So, it may be a good idea to add a grapefruit to your breakfast menu.
Grapefruit Will Make You Feel Better
Most people only eat the juicy part of the grapefruit, but they would be shocked to learn that they are missing out on many nutrients. The white part of the grapefruit that is connected to the skin is called pith, and it is jam-packed with nutrients, antioxidants, and soluble fiber. There are many benefits of eating the pith, including lowered blood sugar, lowered cholesterol, and possibly even a reduction in colon cancer risk. However, it is worth noting that the pith is extremely bitter and may simply not be palatable for everyone.
Grapefruits Will Help Prevent Illness
When it comes to eating a fruit that will help protect your immune system, a grapefruit is your best choice. Grapefruits contain a large amount of vitamin C, A, B6, & E. These vitamins, notably vitamin C, play a huge role in keeping a healthy immune system. Even in the case of an illness, vitamin C will help shorten and dull the effects of the illness. So, if you feel a bit of a cold coming on, just remember that half of a grapefruit contains a whopping 78 percent of your daily vitamin C requirements.
Grapefruits Are Known to Reduce Triglyceride Levels
Triglycerides are a type of fat that can quickly clog arteries, as they do not dissolve and instead circulate throughout the body. This can cause very serious health issues down the road including heart disease. Grapefruits have been proven to reduce Triglyceride levels in patients by up to 27 percent. If heart disease and a high triglyceride level are a concern for you, it may be in your best interest to consume more red grapefruits. Red grapefruits were cited as lowering triglyceride levels farther than the other types of grapefruit.
Grapefruits Can Interfere with Allergy Medications
It may be surprising to learn that a healthy fruit like grapefruits can actually become harmful if combined with allergy medication. Chemicals within grapefruits can affect how the liver metabolizes drugs. With these chemicals present in the bloodstream, it is possible that medication like Allegra can release too much of the drug and cause complications. It is important to avoid eating grapefruits if taking certain medications in a short time frame or to use different and safer medication if possible.
Grapefruits Possibly Prevent Cancer
It is known that that grapefruits contain many health benefits but many would be surprised to learn that consuming grapefruits may even prevent cancer. Studies done in Japan showed that people who consumed a high amount of grapefruits had a lower risk of developing cancer. The types of cancer specified as being affected by grapefruits were esophageal, prostate, and pancreatic cancer. Grapefruits contain natural chemicals that can reduce inflammation and keep cancer cells from growing and spreading throughout the body.
Grapefruits Taste Better at Room Temperature
Common sense would normally instruct you to refrigerate food in order to prolong its freshness, but that would be a mistake when it comes to grapefruits. It is true that keeping grapefruits in the refrigerator will keep them from going bad, but in the short term, it is advised to store them at room temperature. Keeping fruits out in plain sight will encourage you to eat more of the fruit. Storing grapefruits in room temperature also allows for the fruit to reach its maximum flavor, ensuring that every bite is as fresh as intended.
Grapefruits Can Raise Your Energy Levels
Grapefruits are known for improving your immune system but they can also improve your mood and energy levels as well. The scent of a citrus fruit alone is known to increase energy and aid in waking people up. Grapefruit juice contains many B vitamins, which are popular for their ability to act as a natural energy provider. Grapefruits are also high in calcium and potassium, which helps replace electrolytes that are lost and used throughout a busy day. So, instead of taking an unnatural pre-workout supplement before exercise, it may be in your best interest to eat a grapefruit in its place.
Grapefruits Can Cause Pain
Even though grapefruits are excellent natural remedies for many ailments, consuming grapefruits can be painful if you are already wounded. Grapefruits are very acidic and the juice can affect recent dental work, canker sores, sore throats and cold sores. It is advised to avoid citrus fruits like oranges and grapefruits if you are already experiencing pain or have open wounds in your mouth or throat. Citrus juices are also known to cause acid erosion and diminish the esophageal sphincter, which can result in chest pain and heartburn.
Grapefruits Are a Strong Competitor to Oranges
Oranges are known for their high amount of vitamin C as well as being a tasty vehicle for other vitamins. However, many people do not know that grapefruits dwarf oranges in its amount of healthy vitamins. One-half of a grapefruit contains 28 percent of the recommended daily value of vitamin A compared to the 4 percent in a whole orange. Oranges do provide some benefits, such as being slightly higher in vitamin C, selenium, and thiamine. What makes a grapefruit special is that it can provide the same vitamins that an orange can, while also providing more vitamins at the same time.