There are many foods that you can eat that will supply you with the necessary nutrition you need to be healthy, but one of the best foods that you can eat is the grapefruit. A lot of information is out there about grapefruits, but there are still many tidbits that even some health experts could not tell you. Here are 10 surprising facts about grapefruits.
10. Grapefruits Are Directly Linked to Weight Loss
If you are looking for a tasty fruit to eat that is also compatible with your diet, grapefruit may be the fruit for you. Grapefruits are very low in calories, provide a great deal of nutrition, and help keep you hydrated with its high water content. Grapefruits can also curb cravings. Grapefruit oil affects your liver enzymes, which can keep you from feeling hungry for hours on end. So, it may be a good idea to add grapefruit to your breakfast menu.
9. Grapefruit Will Make You Feel Better
Most people only eat the juicy part of the grapefruit, but they would be shocked to learn that they are missing out on many nutrients. The white part of the grapefruit that is connected to the skin is called pith, and it is jam-packed with nutrients, antioxidants, and soluble fiber. There are many benefits from eating the pith, including lowered blood sugar, lowered cholesterol, and possibly even a reduction in colon cancer risk. However, it is worth noting that the pith is exceptionally bitter and may simply not be palatable for everyone.