Tangy and delicious, cherry juice is a refreshing beverage that contains around 128 calories per 8-ounce serving. Cherry juice is rich in vitamin C and contains potassium, iron, and small quantities of calcium and vitamin A. If you are looking for a reason to enjoy this drink, you will be happy to know that cherry juice comes with several possible health benefits. Read on for 10 reasons cherry juice can make you smile.
The vibrant red color of cherry juice signals that it is loaded with antioxidants. The anthocyanins of tart cherries are impressive antioxidants that prevent damage to your body caused by free radicals. Antioxidants may decrease inflammation, prevent heart disease, and protect against cancer. Anthocyanins may also play a role in protecting brain health and preventing mental decline and memory loss. For the most benefit when choosing cherry juice, look for products that are made from 100 percent cherry juice with no added sugars or chemicals.
9. Arthritis Relief
The polyphenol antioxidants and vitamin C contained in cherries have anti-inflammatory effects that can reduce symptoms of arthritis. The Arthritis Foundation lists tart cherries as one of the top fruits for reducing pain from arthritis flareups. In fact, the Arthritis Foundation compares the pain-relieving effects of cherry juice to those of non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs come with a host of possible side effects, including thinning the blood, irritating the stomach lining, and contributing to kidney disease. Therefore, drinking cherry juice may be a safer choice for easing the joint pain of arthritis.