8. Lowered Blood Pressure
Tart cherry juice may be good for your heart as well. Studies suggest that drinking tart cherry juice can lower your systolic blood pressure. Systolic blood pressure refers to the pressure in your blood vessels when your heart pumps. Hypertension occurs when the force of blood flow through the blood vessels is consistently high. Normal systolic blood pressure is a reading of less than 120 mmHg. Systolic blood pressure readings between 120-139 mmHg are considered at risk of hypertension, while readings over 140 mmHg reflect full-blown hypertension.
7. Reduced Cholesterol Levels
In addition to lowering blood pressure, cherry juice may reduce levels of low-density lipoprotein (LDL) cholesterol in the blood. The same study that noted that tart cherry juice reduced blood pressure also observed a decrease in LDL, or bad cholesterol, levels when this juice is consumed. High levels of LDL are a major contributor to heart disease and can result in hardening of the arteries, high blood pressure, heart attack, or stroke. Cholesterol-lowering medications also carry possible side effects such as muscle pain or weakness, liver damage, and increased blood sugar levels.
6. Improved Exercise Recovery
Tart cherry juice can be a nutritious and refreshing beverage to aid in recovery from exercise. Cherry juice contains potassium, an electrolyte important for hydration and muscle recovery following a workout. The antioxidants in cherry juice also provide post-workout relief by fighting inflammation and oxidative stress in your muscles. Research presented in Nutrients studied the effects of Montmorency tart cherries on high-intensity cyclists. This study suggests that tart cherries improved cycling performance, aided in muscle recovery, and decreased muscle pain.