2. Improved Sleep
Tart cherries are an organic source of melatonin, the hormone that helps control your sleep-wake cycle. Melatonin doesn’t put you to sleep, but it helps you to relax into a state of restful wakefulness in preparation for sleep. Studies suggest that tart cherry juice can increase melatonin levels, resulting in a longer and more restful night’s sleep. To investigate the sleep-enhancing benefits of cherry juice, you will want to mimic the normal cycle of your body’s melatonin production. Try drinking a glass of cherry juice about two hours before you plan to go to sleep.
1. Increased Weight Loss
Tart cherry juice may also be a beneficial addition to a weight loss program of a healthy diet and exercise program. A study in the Journal of Medicinal Food found that rats fed a diet of tart cherries had decreased inflammation and abdominal fat. Cherry juice provides the anti-inflammatory anthocyanins of this fruit. However, eating whole cherries would also provide the fiber beneficial for good digestive health and feelings of fullness. Cherry juice has many benefits. However, when drinking cherry juice as part of a weight loss program, be sure to monitor your portions to avoid consuming excess calories from the juice.