Reduce Your Risk of Serious Disease
Red meat is high in saturated fat and certain cuts contain more than others. A diet high in saturated fats causes obesity, diabetes, and an increased risk of developing cardiovascular disease. In addition, heavy red meat consumption increases cholesterol levels. This excess of cholesterol that lines the artery walls is the number one cause of heart attack. When the body consumes carnitine through red meat a compound called Trimethylamine-N-oxid is released. This compound negatively impacts how the body metabolizes cholesterol. Furthermore, new research in Alzheimer studies has begun to examine a link between Alzheimer’s and red meat consumption.
While steak may have always been the typical “hungry man” meal, eating red meat has actually been shown to raise estrogen levels in the body for men and women. Any sort of hormonal imbalance will negatively impact the body and mind causing all sorts of other issues. Because the body needs more time to digest red meat, your body sends out signals to go into relax mode or sleep mode. As a result, you might feel sleepy after a meat-filled meal. Most people immediately notice the increased energy level once they reduce or completely cut red meat out of their life.
Reduce Your Risk for CancerRelated: 20 Things Science Has Linked to Cancer
In certain studies, it has been found that red meat is one of the main links to cancers like colon or bowel cancer. People who eat 50 grams of red meat or more a day are 18% more likely to develop bowel cancer. As mentioned before, many people have complained of constipation or poor digestion after consuming meat. Another study that looked at 29 different individuals who consumed red meat frequently had a 28% increase of developing colon cancer. Those with a genetic predisposition to bowel and colon cancers should be especially wary of their red meat consumption. When meat is cooked several different compounds are released, including nitrates, which have been linked to certain cancers.
Save the EarthRelated: If Everyone Ate Beans Instead of Beef
Cows use a lot of natural resources like land, water, and grains. Experts estimate that average American will consume 270 pounds of meat every year. Most countries only consume about 4 pounds of meat per person each year. About 59 million tons of cattle and buffalo are produced annually. This massive production of cattle and other agricultural animals like sheep and goats has been shown to be the cause of 51% of Global greenhouse emissions. You might not think that your small life change, like cutting out meat, can make a big impact, but small changes lead to big changes. Not only is reducing or eliminating red meat from your diet good for you and your body, but it’s also good for the Earth and everyone who lives here.
Lacking NutrientsRelated: The Shocking Truth About Crab Meat
Red meat is high in protein; it does not contain the same vitamins and minerals as other alternative protein sources. One of the main missing vitamins and minerals that red meat eaters are often deficient in is magnesium. Magnesium improves heart health, regulates cholesterol and insulin, provides better absorption of calcium, improves sleep, and promotes liver health. Supplementing magnesium with a daily vitamin supplement can help reduce or eliminate a deficiency. Always remember that it’s important to know about what you are eating is eating. Cattle graze on grass and much of the soil today is low in magnesium; because of this, you are not able to get the magnesium your body needs to function well.