You have probably noticed coconut water in your local grocery store. This product comes neatly packaged in boxes graced with a picture of a blue sky, teal ocean, and palm trees. Front and center, you see a straw jauntily poked into a refreshing green coconut. These images evoke feelings of relaxation, beauty, and refreshment. Furthermore, you may have heard claims of coconut water’s properties of health and healing. Read on to learn more about coconut water, where it comes from, possible benefits, and recipe ideas.
10. Where Coconut Water Comes From
Coconut water is not the same thing as coconut milk. Young, green coconuts contain a clear liquid known as coconut water. Over time, as the coconut matures, this liquid will develop into the fleshy white coconut meat that is eaten and used in recipes. Tapping this liquid results in the coconut water that graces grocery store shelves. Coconut milk, on the other hand, is made by shredding, simmering, and straining the flesh of ripe, brown coconuts. The milk gleaned from coconut flesh is rich, creamy, and contains fats.
9. Coconut Water Keeps You Hydrated
If you are looking for ways to keep hydrated, coconut water can be a refreshing choice. It is important to keep your body well hydrated to maintain your body at peak performance. Every cell in your body utilizes water and it is necessary for all of the functions of your body systems. The recommended eight 8-ounce glasses of water each day can sometimes be difficult to consume. Coconut water offers a unique addition to your daily fluid consumption. Of course, coconut water is also more expensive than plain water. However, if your budget can handle it, coconut water can be a tasty option.