Fruit, vegetables, lean proteins, legumes, and nuts are the best source of the vitamins, minerals, and other nutrients your body needs. However, sometimes you aren’t able to consume enough of a necessary nutrient in your diet. In this case, your doctor may recommend taking a supplement to boost your vitamin or mineral intake. Many of these supplements work better or cause less stomach upset when taken along with food.
10. Vitamin A
Vitamin A, along with vitamins D, E, and K, is a fat-soluble vitamin. Fat-soluble vitamins do not dissolve in water and are best absorbed when consumed with foods that contain fat. Once the body absorbs fat-soluble vitamins, it stores them in body fat or the liver. Vitamin A plays a part in growth, immunity, red blood cell formation, and vision. If your doctor prescribes supplementation with vitamin A, be sure to take this supplement with food to get the best absorption.
9. Vitamin D
Vitamin D is another fat-soluble vitamin that works best when taken with food. If you are not able to get the necessary amount of vitamin D from sun exposure, foods, or vitamin D-fortified foods, your doctor may recommend a supplement. Those at risk for vitamin D deficiency include breastfed infants, the elderly, people without access to sunshine, and people with disorders that don’t allow proper fat absorption. Vitamin D is critical for blood pressure control, bone growth, hormone production, and immunity. To get the most from vitamin D supplements, take them along with your largest meal of the day.