Magnesium is a crucial mineral that plays a part in keeping many of your body systems running at peak performance. Nutrient-packed foods such as spinach, Swiss chard, and almonds are rich in magnesium and provide health benefits that keep your body going strong. Magnesium is a mineral that might not get much attention, but it is hard at work in your body, regulating the proper function of nerves, muscles, cells, and bone. Here are 10 ways you might not realize magnesium is keeping you healthy.
10. Increases Energy
Magnesium provides energy for your body by activating adenosine triphosphate (ATP), the energy currency of your cells. Low levels of magnesium can leave you feeling fatigued. The Recommended Dietary Allowance of magnesium for adults over the age of 30 is 420 mg for men and 320 mg for women. One ounce of dry roasted almonds provides 80 mg of magnesium. For a double dose of magnesium, enjoy a spinach salad sprinkled with almonds.
9. Calms Anxiety
Magnesium relieves stress and anxiety by binding to gamma-aminobutyric acid (GABA) receptors in the brain. GABA is a neurotransmitter that inhibits the firing of neurons in your brain. Too little GABA leads to a brain that is overactive, resulting in anxiety, stress, or even panic attacks. In addition to decreasing anxiety through GABA receptors, magnesium relieves stress by restricting the release of stress hormones such as cortisol. A third way magnesium can decrease anxiety levels is by helping to stabilize blood sugar levels, which means a healthy blood supply to the brain.