8. Helps You Sleep
Another benefit of magnesium is deep, sound sleep. The neurotransmitter GABA promotes healthy sleep as well as relief from anxiety. A diet with the proper amount of magnesium maintains proper levels of GABA to ensure a night of restorative sleep. Magnesium also prevents disruption of sleep from restless leg syndrome.
7. Aids in Digestion
Magnesium mobilizes digestive enzymes that help your body break down the carbohydrates, fats, and proteins you eat into fuel your body can use. Activation of ATP provides the energy your body needs for the digestion process. Magnesium prevents constipation by relaxing your bowels and keeping food moving through your digestive tract.
6. Relieves Aching Muscles
Low levels of magnesium can lead to painful, aching muscles. Magnesium is a calcium channel blocker. This means it blocks the effects of calcium on the proteins of your muscle, which causes contractions. When magnesium binds with these proteins, calcium is unable to bind there, and the muscles can relax.