2. Prevents Osteoporosis
Your bones are living tissues that are constantly being broken down and replaced with new cells. Osteoporosis occurs when the formation of new bone does not keep up with the breakdown of old bone cells. This results in bones that are weak, brittle, and easily fractured. Calcium is a critical mineral for the formation of bones. Magnesium aids in the formation of strong, healthy bone tissue by aiding in the absorption of calcium. Additionally, magnesium stimulates the thyroid to produce calcitonin, which protects your bones.
1. Improves Insulin Sensitivity
Magnesium plays a role in glucose control. It helps to metabolize glucose and prevent insulin resistance. A diet rich in magnesium can help prevent the development of type 2 diabetes. Including dark, leafy greens, nuts and seeds, bananas and broccoli in your diet can help improve insulin sensitivity and stave off diabetes. While magnesium is available as a supplement, too much magnesium can result in digestive issues, diarrhea, and abdominal cramps.