They’re Full of Potassium
Not only are avocados rich in several types of vitamins, unsaturated fats, and protein, but they’re also a great source of potassium. A single avocado touts 975 milligrams of it. You might be wondering why this is on the list with bananas being the king of potassium and all. Well, that’s the thing–bananas only have 487 milligrams per fruit.
They Make a Great Substitution for Butter
Do you love baking delicious treats but don’t want to endure the adverse health effects of butter? No need to reach for the margarine. Use an avocado instead! The healthy fats and creamy texture make this surprisingly easy. With the right ratios, you’ll be making healthier cookies, muffins, brownies, and banana bread. Avocados really can do anything.Related: 15 Clean Foods You Don’t Need To Buy Organic
Ripen Them Faster with This Trick
If you get avocados frequently, you probably know the frustration of them never getting ripe on time. Some ripen faster, while others seem to take forever. Don’t you wish there was some way to make sure they’re always ripe right when you need them? There’s actually a quite simple way to hack the ripening process. All you have to do is store them with other fruits, like bananas and apples. These fruits contain ethylene gas, which makes avocados ripen faster. Stick your avocados in a bag along with bananas and apples to try it out!Related: 7 Signs You Aren’t Getting Enough Potassium